It’s not always easy to maintain a positive outlook throughout the workday. Often, it’s simply not possible to control the stressors, your work environment, or the attitudes of your coworkers. With all of these factors, staying happy and productive at work can prove to be a challenge.
However, maintaining a good mood at the office will be much easier if you follow these proven methods regularly:
1. Go for a walk
Any physical activity will help boost your mood, but studies have shown a multitude of benefits to walking specifically. It increases productivity in the workplace and has a myriad of health benefits to boost. A walk doesn’t require much investment of time or energy, but it can go a long way towards improving your mood during the workday.
2. Get plenty of sleep
Being sleep deprived is a sure-fire way to put yourself in a bad mood. Being tired can make you irritable, unfocused, and an overall grouch. Chronic sleep deprivation – even just as much as a week of getting fewer than six hours a night – can cause genetic changes that negatively impact your cognitive abilities. That’s got to be all the reason you need to strive for eight hours. A good night’s rest is the foundation for your mood and ability the next day.
3. Practice mindfulness
It may sound a bit new-age for some, but the proven benefits of practicing mindfulness at work speak for themselves. In fact, many of the world’s top companies have instituted mindfulness programs to help their employees embrace this mindset. The practice of mindfulness has been shown to reduce stress and depression, lower blood pressure, and improve memory.
4. Eat Well
Nutrition plays a critical role in maintaining a good mood at the office. If you are constantly in the throes of a sugar high/crash scenario, you are likely to be irritable and moody. If you are hungry, you’re probably not feeling very focused. It can seem too hectic to find time to eat well during the workday, but it’s crucial to your happiness that you make your nutrition a priority.
5. Take time to socialise
It may seem counterintuitive to productivity, but studies have shown that employees who have a “best friend” in the workplace are more engaged, overall. You spend an awful lot of time with your coworkers, so taking the time to build meaningful relationships can have a dramatic influence on your happiness. Building a sense of community and comradery with your office mates should make the days seem a lot more fun and will keep you actively engaged in your work, boosting your productivity.
6. Express gratitude
Studies show that those who express gratitude show marked improvements in both psychological and physical health. That’s cause to smile any day! Expressing your thankfulness in the workplace will create a positive environment and will leave you in better shape than before, happier and ready to do your best work.
7. Personalize Your Workspace
Creating a workspace that feels comfortable and personal can significantly boost your mood. Add some personal touches, like family photos, plants, or artwork that inspires you. A personalized workspace can make you feel more at home, reducing stress and increasing your overall satisfaction with your job.
8. Set Small, Achievable Goals
Breaking down your tasks into smaller, manageable goals can give you a sense of accomplishment throughout the day. Each time you check off a completed task, you’ll experience a small boost in your mood. This approach also helps keep you focused and motivated, making your workday more productive and enjoyable.
9. Take Regular Breaks
It’s easy to get caught up in your work and forget to take breaks, but stepping away from your desk periodically is crucial. Short breaks help you recharge, reduce stress, and maintain a positive outlook. Even just a few minutes to stretch or grab a coffee can make a big difference in your overall happiness at work.
10. Practice Deep Breathing or Meditation
Incorporating deep breathing exercises or short meditation sessions into your workday can help you manage stress and maintain a calm, positive mindset. These practices are quick and easy to do, even at your desk, and can greatly enhance your ability to handle work pressures.
11. Learn Something New
Continually learning and developing new skills can keep your job exciting and fulfilling. Whether it’s taking a course, attending a workshop, or simply learning something new on the job, growth opportunities can increase your sense of purpose and satisfaction at work.
12. Give and Receive Feedback
Engaging in constructive feedback, both giving and receiving, can create a more positive work environment. It helps build trust and respect among coworkers, and when done correctly, feedback can lead to personal growth and improvement, contributing to a more satisfying work experience.
13. Focus on What You Can Control
Workplace stress often comes from focusing on things outside of your control. Shifting your focus to what you can influence can help you feel more empowered and reduce feelings of frustration. Concentrating on your own actions, attitude, and responses can lead to greater happiness and a more positive work experience.
Combined with the earlier suggestions, these additional strategies can help you create a more enjoyable and fulfilling work environment. By taking proactive steps to enhance your mood and well-being, you’ll be better equipped to handle the demands of your job and find greater happiness in your workday.
Happiness and productivity often go hand-in-hand, and any of the above endeavors should put you well on your way to improving both. Getting plenty of exercise, sleeping an adequate amount, staying mindful, eating healthily, taking time out to socialise, and expressing gratitude should be priorities during your workday.
The better you can master these practices, the better you’ll be able to handle all of the challenges that your job throws at you!
About Allen Recruitment
We are a team of expert recruitment consultants with offices across Europe, in Ireland, the UK, the Netherlands, Spain, France, Sweden, Belgium and Poland, providing recruitment solutions and job opportunities all over Europe. We have a wealth of experience in placing candidates in the right roles for some of Europe’s largest brands. Contact us to discuss the best recruitment solution for your company, or send us your CV and let us help you find your dream job.
Posted in: Career Resources
